Gary Coon 30:03 row
6,722m
Meters
30:03.9
Time
2:14.1
Pace
400
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 216 |
May 12, 2021 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,722m | 2:14.1 | 145 | 798 | 23 | 151 |
| 0:01.0 | 1,104m | 0:00.4 | 3767604019 | 12966586292 | 19 | 143 |
| 0:02.0 | 1,184m | 0:00.4 | 4647433011 | 15994605751 | 26 | 153 |
| 0:06.0 | 1,080m | 0:01.8 | 55112400 | 189675135 | 17 | 152 |
| 0:08.0 | 1,114m | 0:00.8 | 483864340 | 1665267813 | 25 | 152 |
| 0:10.0 | 1,019m | 0:00.9 | 370331451 | 1274533020 | 22 | 136 |
| 0:12.0 | 1,218m | 0:00.8 | 632426281 | 2176558589 | 26 | 161 |
| 30:03.0 | 4m | 62:11:15.0 | 0 | 300 | 0 | 161 |
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Workout Graph
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