Gary Coon v1:00/1:00r...7 row
4,077m
Meters
16:00.0
Time
1:57.7
Pace
273
Calories
157
Heart Rate
| Rest Distance | 2,660m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,737m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 153 |
May 13, 2021 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,077m | 1:57.7 | 214 | 1038 | 25 | 157 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 130 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | 156 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 162 | |
| r: 3:00 | 522m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 167 | |
| r: 4:00 | 665m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | 163 | |
| r: 3:00 | 498m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 160 | |
| r: 2:00 | 327m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 159 | |
| r: 1:00 | 161m | ||||||
| r2,660m |
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