Gary Coon 5000m row
5,000m
Meters
22:42.6
Time
2:16.2
Pace
296
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 130 |
May 17, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 5,000m | 2:16.2 | 138 | 776 | 22 | 143 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 21 | 140 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 17 | 151 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 24 | 140 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 24 | 130 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.