Gary Coon 10x500m/1:00r row
5,000m
Meters
20:17.5
Time
2:01.7
Pace
327
Calories
158
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,248m |
| Overall Time | 30:17.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 177 |
May 18, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 5,000m | 2:01.7 | 194 | 967 | 27 | 158 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 25 | 151 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 157 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | 160 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 166 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 164 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 164 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 164 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 27 | 150 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 | 151 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | 156 |
| r1,248m |
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Workout Graph
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