Gary Coon 30:00 row
7,059m
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 176 |
May 20, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 24 | 156 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 19 | 152 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 158 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | 155 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 | 156 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 | 163 |
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Workout Graph
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