Gary Coon v2000m/3:00r...4 row
5,000m
Meters
20:07.4
Time
2:00.7
Pace
329
Calories
161
Heart Rate
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 32:07.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 148 |
May 22, 2021 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.4 | 5,000m | 2:00.7 | 199 | 984 | 27 | 161 | |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 27 | 160 | |
| r: 3:00 | 493m | ||||||
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 27 | 161 | |
| r: 3:00 | 494m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 26 | 161 | |
| r: 3:00 | 491m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 162 | |
| r: 3:00 | 524m | ||||||
| r2,002m |
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Workout Graph
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