Gary Coon 5000m row
5,000m
Meters
22:19.4
Time
2:13.9
Pace
299
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 203 |
May 23, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.4 | 5,000m | 2:13.9 | 146 | 801 | 25 | 145 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 21 | 134 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 22 | 146 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 24 | 143 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 26 | 145 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 30 | 159 |
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Workout Graph
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