Gary Coon v1:00/1:00r...7 row
3,876m
Meters
16:00.0
Time
2:03.8
Pace
247
Calories
149
Heart Rate
| Rest Distance | 2,825m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,701m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 220 |
May 24, 2021 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,876m | 2:03.8 | 184 | 934 | 23 | 149 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 126 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 140 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | 150 | |
| r: 3:00 | 564m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | 162 | |
| r: 4:00 | 691m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | 151 | |
| r: 3:00 | 518m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 161 | |
| r: 2:00 | 329m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 156 | |
| r: 1:00 | 167m | ||||||
| r2,825m |
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