Gary Coon 8x500m/1:00r row
4,000m
Meters
15:28.4
Time
1:56.0
Pace
271
Calories
162
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 23:28.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 152 |
May 25, 2021 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.4 | 4,000m | 1:56.0 | 224 | 1070 | 28 | 162 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | 150 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | 161 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 163 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 162 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 165 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 165 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 165 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | 162 |
| r1,006m |
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Workout Graph
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