Gary Coon 30:00 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
391
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 212 |
May 27, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 776 | 391 | 23 | 144 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 65 | 19 | 125 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 22 | 146 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 23 | 141 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 24 | 150 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 28 | 160 |
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Workout Graph
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