Gary Coon 7000m row
7,000m
Meters
30:32.0
Time
2:10.8
Pace
426
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 128 |
May 29, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.0 | 7,000m | 2:10.8 | 156 | 837 | 28 | 144 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 129 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 28 | 143 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 28 | 136 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 30 | 150 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 27 | 140 |
| 4:05.1 | 6,000m | 2:02.5 | 190 | 954 | 32 | 156 |
| 4:18.6 | 7,000m | 2:09.3 | 162 | 857 | 30 | 156 |
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Workout Graph
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