Gary Coon 30:00 row
6,578m
Meters
30:00.0
Time
2:16.8
Pace
386
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 219 |
May 30, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578m | 2:16.8 | 137 | 770 | 25 | 141 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 125 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 132 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 142 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 142 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 149 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 | 160 |
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Workout Graph
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