Gary Coon 5x500m/1:00r row
2,500m
Meters
9:43.4
Time
1:56.6
Pace
169
Calories
157
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 14:43.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 148 |
June 02, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.4 | 2,500m | 1:56.6 | 220 | 1058 | 25 | 157 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | 145 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 155 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 160 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 162 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 164 |
| r709m |
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Workout Graph
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