Gary Coon 20:08 row
4,503m
Meters
20:08.7
Time
2:14.2
Pace
268
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 207 |
June 05, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,503m | 2:14.2 | 145 | 798 | 25 | 141 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 140 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 139 |
| 0:03.0 | 1,131m | 55:36.0 | -19 | 234 | 24 | 152 |
| 0:12.0 | 1,029m | 0:04.3 | 4184819 | 14402771 | 20 | 138 |
| 20:08.0 | 7m | 23:43:48.5 | 0 | 300 | 0 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.