Gary Coon v1:00/1:00r...7 row
4,055m
Meters
16:00.0
Time
1:58.3
Pace
272
Calories
155
Heart Rate
| Rest Distance | 2,704m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,759m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
| Drag Factor | 140 |
June 07, 2021 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,055m | 1:58.3 | 211 | 1026 | 27 | 155 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 128 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | 151 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | 158 | |
| r: 3:00 | 488m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 31 | 164 | |
| r: 4:00 | 718m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 163 | |
| r: 3:00 | 485m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 161 | |
| r: 2:00 | 316m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 159 | |
| r: 1:00 | 181m | ||||||
| r2,704m |
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