Gary Coon 30:06 row
6,822m
Meters
30:06.3
Time
2:12.3
Pace
411
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 208 |
June 08, 2021 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,822m | 2:12.3 | 151 | 819 | 25 | 154 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 144 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 29 | 159 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 142 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 158 |
| 0:10.0 | 1,022m | 50:17.6.2 | -2 | 293 | 21 | 145 |
| 0:12.0 | 1,206m | 0:00.8 | 613917436 | 2112858546 | 30 | 166 |
| 30:06.0 | 11m | 22:39:05.4 | 0 | 300 | 0 | 165 |
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Workout Graph
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