Gary Coon 5000m row
5,000m
Meters
23:21.4
Time
2:20.1
Pace
285
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 207 |
June 09, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.4 | 5,000m | 2:20.1 | 127 | 737 | 25 | 140 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 22 | 132 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 23 | 138 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 28 | 145 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 24 | 139 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 27 | 146 |
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Workout Graph
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