Gary Coon 30:00 row
6,530m
Meters
30:00.0
Time
2:17.8
Pace
388
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 148 |
June 10, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530m | 2:17.8 | 134 | 760 | 25 | 150 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 27 | 157 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 25 | 158 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 23 | 143 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 25 | 141 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 27 | 154 |
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Workout Graph
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