Gary Coon 5000m row
5,000m
Meters
20:55.5
Time
2:05.5
Pace
318
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 173 |
June 11, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 25 | 159 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 24 | 148 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 23 | 157 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 28 | 163 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 23 | 161 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 29 | 169 |
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Workout Graph
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