Gary Coon v1:00/1:00r...7 row
4,077m
Meters
16:00.0
Time
1:57.7
Pace
275
Calories
156
Heart Rate
| Rest Distance | 2,674m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,751m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 779 |
| Drag Factor | 209 |
June 13, 2021 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,077m | 1:57.7 | 214 | 1038 | 29 | 156 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 135 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | 153 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 158 | |
| r: 3:00 | 522m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | 164 | |
| r: 4:00 | 664m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | 165 | |
| r: 3:00 | 490m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 161 | |
| r: 2:00 | 319m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 159 | |
| r: 1:00 | 148m | ||||||
| r2,674m |
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