Gary Coon 30:04 row
6,474m
Meters
30:04.5
Time
2:19.3
Pace
371
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 211 |
June 16, 2021 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,474m | 2:19.3 | 129 | 745 | 25 | 140 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 133 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 141 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 146 |
| 0:04.0 | 1,010m | 52:35.8.6 | -4 | 286 | 18 | 140 |
| 0:10.0 | 1,052m | 0:02.8 | 15092163 | 51941489 | 23 | 131 |
| 0:12.0 | 1,098m | 0:00.9 | 463313617 | 1594540444 | 27 | 145 |
| 30:04.0 | 4m | 62:13:20.0 | 0 | 300 | 0 | 145 |
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