Gary Coon 6x500m/1:00r row
3,000m
Meters
11:24.8
Time
1:54.1
Pace
209
Calories
159
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,890m |
| Overall Time | 17:24.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
June 17, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.8 | 3,000m | 1:54.1 | 235 | 1110 | 26 | 159 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | 143 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | 155 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | 162 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 163 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 164 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 169 |
| r890m |
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Workout Graph
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