Gary Coon 40:00 row
8,378m
Meters
40:00.0
Time
2:23.2
Pace
474
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 147 |
June 18, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,378m | 2:23.2 | 119 | 709 | 22 | 130 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 117 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 136 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 136 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 136 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 136 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 134 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 136 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 19 | 114 |
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Workout Graph
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