Gary Coon 5000m row

5,000m

Meters

21:03.7

Time

2:06.3

Pace

315

Calories

152

Heart Rate

Average Watts173
Calories Per Hour896
Stroke Rate25
Stroke Count536
Drag Factor205

June 19, 2021 16:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:03.7 5,000m 2:06.3 173 896 25 152
4:22.7 1,000m 2:11.3 154 831 20 139
4:05.6 2,000m 2:02.8 189 950 28 153
4:25.8 3,000m 2:12.9 149 813 22 150
4:15.6 4,000m 2:07.8 168 877 27 154
3:54.1 5,000m 1:57.0 218 1051 30 166

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