Gary Coon 5000m row
5,000
Meters
21:03.7
Time
2:06.3
Pace
315
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 205 |
June 19, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.7 | 5,000 | 2:06.3 | 173 | 896 | 315 | 25 | 152 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 60 | 20 | 139 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 64 | 28 | 153 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 60 | 22 | 150 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 63 | 27 | 154 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 68 | 30 | 166 |
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Workout Graph
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