Gary Coon 10000m row
10,000
Meters
43:27.0
Time
2:10.3
Pace
610
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1142 |
| Drag Factor | 142 |
June 21, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.0 | 10,000 | 2:10.3 | 158 | 843 | 610 | 26 | 160 |
| 9:01.6 | 2,000 | 2:15.4 | 141 | 785 | 118 | 22 | 147 |
| 8:31.8 | 4,000 | 2:07.9 | 167 | 875 | 124 | 28 | 158 |
| 8:31.8 | 6,000 | 2:07.9 | 167 | 875 | 124 | 28 | 164 |
| 8:45.8 | 8,000 | 2:11.4 | 154 | 830 | 121 | 25 | 164 |
| 8:35.9 | 10,000 | 2:08.9 | 163 | 861 | 123 | 28 | 169 |
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Workout Graph
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