Gary Coon v2000m/3:00r...4 row
5,000m
Meters
19:57.0
Time
1:59.7
Pace
332
Calories
168
Heart Rate
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,096m |
| Overall Time | 31:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 748 |
| Drag Factor | 208 |
June 25, 2021 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 27 | 168 | |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 25 | 164 | |
| r: 3:00 | 519m | ||||||
| 6:01.1 | 1,500m | 2:00.3 | 201 | 990 | 26 | 168 | |
| r: 3:00 | 542m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | 170 | |
| r: 3:00 | 504m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 169 | |
| r: 3:00 | 531m | ||||||
| r2,096m |
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Workout Graph
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