Gary Coon 5000m row
5,000m
Meters
20:59.1
Time
2:05.9
Pace
316
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 146 |
June 26, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 25 | 154 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 21 | 142 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 29 | 155 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 21 | 151 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 23 | 159 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 30 | 167 |
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Workout Graph
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