Gary Coon 14x0:30/0:30r row
1,884m
Meters
7:00.0
Time
1:51.4
Pace
129
Calories
142
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,981m |
| Overall Time | 14:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 175 |
June 30, 2021 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,884m | 1:51.4 | 253 | 1169 | 30 | 142 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 109 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 134 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 140 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 141 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 142 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 142 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 142 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 145 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 148 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 148 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 150 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 146 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 147 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 148 |
| r1,097m |
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Workout Graph
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