Gary Coon 45:03 row
9,454m
Meters
45:03.8
Time
2:22.9
Pace
535
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1069 |
| Drag Factor | 170 |
July 02, 2021 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.8 | 9,454m | 2:22.9 | 120 | 711 | 24 | 139 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 135 |
| 0:02.0 | 1,135m | 57:48.4.3 | -155 | -233 | 27 | 149 |
| 0:06.0 | 981m | 0:02.0 | 41303331 | 142149844 | 20 | 133 |
| 0:08.0 | 1,130m | 0:00.8 | 505013950 | 1738056310 | 28 | 147 |
| 0:20.0 | 1,001m | 0:05.9 | 1625236 | 5593713 | 20 | 135 |
| 0:24.0 | 1,124m | 0:01.7 | 62126515 | 213814913 | 29 | 148 |
| 0:28.0 | 960m | 0:02.0 | 38707200 | 133214999 | 20 | 131 |
| 0:40.0 | 1,110m | 0:05.4 | 2216069 | 7627122 | 29 | 146 |
| 45:03.0 | 952m | 23:18.6 | 0 | 300 | 21 | 125 |
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