Gary Coon 5000m row
5,000m
Meters
21:09.9
Time
2:06.9
Pace
313
Calories
160
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 144 |
July 07, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000m | 2:06.9 | 171 | 888 | 26 | 160 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 26 | 155 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 25 | 159 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 26 | 161 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 26 | 162 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 29 | 166 |
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Workout Graph
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