Gary Coon v1:00/1:00r...7 row
4,049m
Meters
16:00.0
Time
1:58.5
Pace
269
Calories
155
Heart Rate
| Rest Distance | 2,669m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,718m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 139 |
July 14, 2021 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,049m | 1:58.5 | 210 | 1023 | 27 | 155 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 124 | |
| r: 1:00 | 222m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 153 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 160 | |
| r: 3:00 | 491m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 25 | 165 | |
| r: 4:00 | 661m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | 163 | |
| r: 3:00 | 470m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 161 | |
| r: 2:00 | 317m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 159 | |
| r: 1:00 | 158m | ||||||
| r2,669m |
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Workout Graph
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