Gary Coon 30:00 row
6,289m
Meters
30:00.0
Time
2:23.1
Pace
359
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 126 |
July 15, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,289m | 2:23.1 | 119 | 711 | 19 | 146 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 16 | 146 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 19 | 148 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 | 154 |
| 0:04.0 | 1,184m | 52:25.2.4 | -4 | 287 | 20 | 143 |
| 30:00.0 | 1,196m | 12:30.8 | 1 | 302 | 20 | 141 |
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Workout Graph
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