Gary Coon v500m/1:00r...4 row
5,000m
Meters
20:51.4
Time
2:05.1
Pace
320
Calories
155
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,382m |
| Overall Time | 29:51.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
July 19, 2021 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.4 | 5,000m | 2:05.1 | 179 | 914 | 26 | 155 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 144 | |
| r: 1:00 | 92m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 | 152 | |
| r: 2:00 | 341m | ||||||
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 27 | 162 | |
| r: 3:00 | 482m | ||||||
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 27 | 160 | |
| r: 3:00 | 467m | ||||||
| r1,382m |
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Workout Graph
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