Gary Coon 30:05 row
6,427m
Meters
30:05.2
Time
2:20.4
Pace
372
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 153 |
July 22, 2021 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,427m | 2:20.4 | 126 | 734 | 22 | 146 |
| 0:01.0 | 1,032m | 0:00.4 | 3077493350 | 10591501414 | 16 | 138 |
| 0:02.0 | 1,228m | 0:00.4 | 5185052186 | 17844875901 | 23 | 162 |
| 0:09.0 | 974m | 0:03.5 | 7542942 | 25960090 | 18 | 134 |
| 0:12.0 | 1,185m | 0:01.2 | 172563650 | 593895357 | 30 | 163 |
| 0:15.0 | 952m | 0:01.5 | 89475702 | 307939874 | 20 | 139 |
| 0:18.0 | 1,053m | 0:01.4 | 121081943 | 416715914 | 22 | 142 |
| 30:05.0 | 4m | 62:02:55.0 | 0 | 300 | 0 | 143 |
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