Gary Coon 5000m row
5,000
Meters
23:17.4
Time
2:19.7
Pace
292
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 143 |
August 10, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.4 | 5,000 | 2:19.7 | 128 | 741 | 292 | 25 | 145 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 61 | 23 | 142 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 58 | 26 | 143 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 56 | 23 | 141 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 57 | 24 | 142 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 60 | 29 | 158 |
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Workout Graph
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