Gary Coon v1:00/1:00r...7 row
3,928m
Meters
16:00.0
Time
2:02.1
Pace
254
Calories
150
Heart Rate
| Rest Distance | 2,871m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,799m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 184 |
August 12, 2021 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,928m | 2:02.1 | 192 | 960 | 27 | 150 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 122 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 144 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 29 | 152 | |
| r: 3:00 | 555m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | 161 | |
| r: 4:00 | 734m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 157 | |
| r: 3:00 | 532m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 155 | |
| r: 2:00 | 324m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 158 | |
| r: 1:00 | 177m | ||||||
| r2,871m |
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Workout Graph
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