Gary Coon v2000m/3:00r...4 row
5,000m
Meters
20:51.7
Time
2:05.1
Pace
316
Calories
161
Heart Rate
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,001m |
| Overall Time | 32:51.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 183 |
August 18, 2021 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.7 | 5,000m | 2:05.1 | 178 | 914 | 28 | 161 | |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 28 | 158 | |
| r: 3:00 | 534m | ||||||
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 27 | 164 | |
| r: 3:00 | 483m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | 161 | |
| r: 3:00 | 475m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 161 | |
| r: 3:00 | 509m | ||||||
| r2,001m |
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Workout Graph
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