Gary Coon 10000m row
10,000m
Meters
48:15.0
Time
2:24.7
Pace
566
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 208 |
August 31, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.0 | 10,000m | 2:24.7 | 115 | 697 | 24 | 150 |
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 22 | 145 |
| 9:58.8 | 4,000m | 2:29.7 | 104 | 659 | 21 | 137 |
| 9:36.2 | 6,000m | 2:24.0 | 117 | 702 | 25 | 154 |
| 10:23.4 | 8,000m | 2:35.8 | 92 | 618 | 22 | 141 |
| 8:52.6 | 10,000m | 2:13.1 | 148 | 810 | 28 | 173 |
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Workout Graph
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