Gary Coon 21:27 row
4,778m
Meters
21:27.4
Time
2:14.7
Pace
282
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 209 |
September 05, 2021 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 4,778m | 2:14.7 | 143 | 792 | 24 | 153 |
| 0:02.0 | 1,202m | 0:00.8 | 607829043 | 2091904733 | 21 | 146 |
| 0:08.0 | 1,113m | 0:02.6 | 17872684 | 61510928 | 26 | 143 |
| 0:12.0 | 1,063m | 0:01.8 | 52550621 | 180858516 | 23 | 156 |
| 0:16.0 | 1,116m | 0:01.7 | 60809389 | 209281893 | 26 | 162 |
| 21:27.0 | 285m | 37:09.8 | 0 | 300 | 22 | 158 |
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