Gary Coon 10x500m/1:00r row
5,000m
Meters
20:50.5
Time
2:05.0
Pace
316
Calories
157
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,143m |
| Overall Time | 30:50.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
September 08, 2021 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000m | 2:05.0 | 179 | 915 | 27 | 157 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 143 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 155 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 158 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 162 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 163 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | 154 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | 156 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | 158 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | 163 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 28 | 157 |
| r1,143m |
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Workout Graph
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