Gary Coon v2000m/3:00r...4 row
5,000m
Meters
20:57.6
Time
2:05.7
Pace
315
Calories
165
Heart Rate
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,879m |
| Overall Time | 32:57.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 149 |
September 10, 2021 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 27 | 165 | |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 25 | 164 | |
| r: 3:00 | 453m | ||||||
| 6:24.7 | 1,500m | 2:08.2 | 166 | 871 | 26 | 167 | |
| r: 3:00 | 479m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 28 | 166 | |
| r: 3:00 | 448m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 164 | |
| r: 3:00 | 499m | ||||||
| r1,879m |
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Workout Graph
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