Gary Coon 30:00 row
6,215m
Meters
30:00.0
Time
2:24.8
Pace
349
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 151 |
September 15, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 21 | 143 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 18 | 138 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 16 | 132 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 23 | 159 |
| 24:00.0 | 1,148m | 2:36.7 | 91 | 612 | 22 | 128 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 27 | 160 |
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Workout Graph
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