Gary Coon v1:00/1:00r...7 row
3,863m
Meters
16:00.0
Time
2:04.2
Pace
248
Calories
150
Heart Rate
| Rest Distance | 2,501m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,364m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 154 |
September 21, 2021 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,863m | 2:04.2 | 182 | 927 | 28 | 150 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 103 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 142 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 25 | 151 | |
| r: 3:00 | 482m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 30 | 160 | |
| r: 4:00 | 638m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 31 | 166 | |
| r: 3:00 | 438m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 33 | 166 | |
| r: 2:00 | 269m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | 165 | |
| r: 1:00 | 149m | ||||||
| r2,501m |
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Workout Graph
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