Gary Coon 40:00 row
7,766m
Meters
40:00.5
Time
2:34.5
Pace
418
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 171 |
September 22, 2021 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.5 | 7,766m | 2:34.5 | 95 | 626 | 21 | 132 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 127 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 137 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 137 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 137 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 136 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 140 |
| 0:07.0 | 949m | 44:14.6.7 | -0 | 298 | 22 | 123 |
| 40:00.0 | 768m | 25:57.9 | 0 | 300 | 16 | 121 |
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Workout Graph
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