Gary Coon 56:03 row
11,031m
Meters
56:03.5
Time
2:32.4
Pace
602
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 1289 |
| Drag Factor | 152 |
October 05, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.5 | 11,031m | 2:32.4 | 99 | 639 | 23 | 137 |
| 0:03.0 | 947m | 0:01.5 | 88073287 | 303113323 | 22 | 122 |
| 0:06.0 | 997m | 0:01.5 | 102773168 | 353704433 | 22 | 132 |
| 0:09.0 | 1,033m | 0:01.4 | 114312897 | 393419566 | 22 | 137 |
| 0:16.0 | 1,098m | 0:03.1 | 10806149 | 37190740 | 25 | 151 |
| 0:20.0 | 1,111m | 0:01.8 | 59995715 | 206481553 | 27 | 155 |
| 0:30.0 | 971m | 0:05.1 | 2563396 | 8822484 | 23 | 139 |
| 0:42.0 | 963m | 0:06.2 | 1447082 | 4980577 | 22 | 134 |
| 0:48.0 | 1,075m | 0:02.7 | 16103848 | 55423304 | 27 | 151 |
| 0:54.0 | 1,063m | 0:02.8 | 15570554 | 53587919 | 27 | 150 |
| 1:10.0 | 826m | 0:09.6 | 385246 | 1326162 | 20 | 121 |
| 1:17.0 | 787m | 0:04.4 | 3979130 | 13694873 | 18 | 121 |
| 56:03.0 | 160m | 2:51:08.7 | 0 | 300 | 17 | 125 |
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Workout Graph
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