Gary Coon 10x500m/1:00r row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
157
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 31:43.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 128 |
October 11, 2021 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 25 | 157 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | 137 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 149 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | 159 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | 164 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 | 161 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 22 | 149 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 167 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 24 | 156 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | 164 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 26 | 160 |
| r1,279m |
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Workout Graph
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