Gary Coon 30:00 row
6,194m
Meters
30:00.0
Time
2:25.3
Pace
368
Calories
153
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 197 |
October 12, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,194m | 2:25.3 | 114 | 692 | 23 | 153 |
| 6:00.0 | 808m | 3:42.7 | 32 | 408 | 14 | 121 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 156 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 | 157 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 24 | 162 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 29 | 171 |
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Workout Graph
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