Gary Coon v2000m/3:00r...4 row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
317
Calories
169
Heart Rate
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,953m |
| Overall Time | 32:51.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 193 |
October 13, 2021 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 27 | 169 | |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 25 | 165 | |
| r: 3:00 | 517m | ||||||
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 26 | 170 | |
| r: 3:00 | 485m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 26 | 169 | |
| r: 3:00 | 473m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 170 | |
| r: 3:00 | 478m | ||||||
| r1,953m |
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Workout Graph
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