Gary Coon v1:00/1:00r...7 row
3,980m
Meters
16:00.0
Time
2:00.6
Pace
260
Calories
160
Heart Rate
| Rest Distance | 2,467m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,447m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 180 |
October 19, 2021 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,980m | 2:00.6 | 200 | 986 | 27 | 160 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 131 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 155 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | 168 | |
| r: 3:00 | 481m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 27 | 171 | |
| r: 4:00 | 575m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | 165 | |
| r: 3:00 | 444m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 169 | |
| r: 2:00 | 267m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 162 | |
| r: 1:00 | 155m | ||||||
| r2,467m |
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