Gary Coon v1:00/1:00r...7 row
3,652m
Meters
16:00.0
Time
2:11.4
Pace
221
Calories
159
Heart Rate
| Rest Distance | 2,558m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 173 |
November 01, 2021 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,652m | 2:11.4 | 154 | 830 | 24 | 159 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 127 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 154 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 18 | 169 | |
| r: 3:00 | 501m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 20 | 155 | |
| r: 4:00 | 646m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 29 | 165 | |
| r: 3:00 | 452m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 174 | |
| r: 2:00 | 275m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 170 | |
| r: 1:00 | 144m | ||||||
| r2,558m |
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Workout Graph
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