Gary Coon v1:00/1:00r...7 row

3,652m

Meters

16:00.0

Time

2:11.4

Pace

221

Calories

159

Heart Rate

Rest Distance2,558m
Rest Time16:00.0
Overall Distance6,210m
Overall Time32:00.0
Average Watts154
Calories Per Hour830
Stroke Rate24
Stroke Count661
Drag Factor173

November 01, 2021 15:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,652m 2:11.4 154 830 24 159
1:00.0 206m 2:25.6 113 690 21 127
r: 1:00 199m
2:00.0 448m 2:13.9 146 801 23 154
r: 2:00 341m
3:00.0 696m 2:09.3 162 857 18 169
r: 3:00 501m
4:00.0 839m 2:23.0 120 711 20 155
r: 4:00 646m
3:00.0 681m 2:12.1 152 821 29 165
r: 3:00 452m
2:00.0 517m 1:56.0 224 1070 26 174
r: 2:00 275m
1:00.0 267m 1:52.3 247 1149 30 170
r: 1:00 144m
r2,558m

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Workout Graph

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